Watching on the TV for figure skating competitions, you might think that skates are for the young. After all, at the Grand Prix, World Championships and Olympiad it's rare to see athletes, especially singles, over 25 years old. But in fact, FC does not have strict age limits, and if starting a career in "big sport" is really better in early childhood, then you can already learn how to ride "for yourself" as an adult, held by a person. Moreover, today to find a section of figure skating in the Latvian capital or in the suburbs (for example, in Ozolnieki), where amateurs of all ages will be taught the basics of skill, there will be no difficulty.
5 reasons why it is worth enrolling in a figure skating school in Riga to those who have long since left school age:
Health care
Skating has a beneficial effect on the cardiovascular, respiratory and nervous systems, improves metabolism, strengthens immunity, helps restore the functions of the musculoskeletal system. Classes at the figure skating club in Riga are especially recommended for people with sedentary work to prevent obesity, neck and back pain, vein problems and other "office" diseases.
Good physical form
For an hour on the ice about 400 calories are burnt. At the same time in figure skating, even such muscle groups are involved, which are difficult to work out on power simulators and within the framework of standard fitness programs. Just a couple of workouts a week plus a healthy diet will quickly get rid of extra pounds, make the figure fit and slim, then maintain the result without a rigid diet.
Positive emotions
Visiting the figure skating school in Ozolnieki, Marupe, Riga is an excellent remedy for depression and stress. Training helps to relieve nervous tension, get a charge of energy and for a long time to be stocked with a positive.
Useful skills
Even if your friends and acquaintances bypass the rink side, you will have dozens of opportunities to shine before them acquired skills in training. Figure skating develops plastic, makes the gait easier, teaches you to feel the rhythm and move beautifully to the music. All this is useful outside of the ice.
New impressions and acquaintances
Each training will bring you fresh impressions - you will learn a lot about your own body, understand that you can achieve more than you thought before, gain confidence in your abilities. In addition, in the figure skating classes you will get acquainted with other beginning figure skaters and expand your social circle.
In the International figure skating school Riga and Ozolnieki there are groups of figure skating for fans and professionals of any age. Under the guidance of experienced trainers, you will be able to learn how to ride from scratch, even if you have never skated before, or significantly improved your skills. The set for the amateur groups of the figure skating school is open all year round, classes are held in Riga and Ozolnieki.
